I am feeling…

Fear Of Growth.

A cute, teal-colored cartoon cloud character with sad eyes, a small smile, arms crossed, and wearing black shoes.

“I think you might feel like me—blinded by fear, worried about what you cannot see or control. I’m FOG, Fear of Growth. I get it—it is cold and quiet, and it just seems easier to hide. A lot could go wrong, and if I don’t overthink all the possible scenarios, I could get hurt. I don’t have to try; it's easier to just stay put.”

Meet FOG.

I want to feel…

Orange rectangular button with rounded edges that says "CAPABLE" in white capital letters

Green button with white text that says HEARD

Purple button with the word "TRUSTED" written in white capital letters.

A red rectangular sign with rounded corners displaying the word 'ACCEPTED' in white uppercase letters.

Blue button with white text reading 'STRONG'.

A large yellow rectangular button with rounded edges containing the word 'SEEN' in white capital letters.

Learn more about FOG in his podcast episode!

Learn about all the other inUpowers characters!

A cartoon moon with residents wearing glasses and gloves, with a sad or tired expression.

A cartoon character of a fiery anthropomorphic flame with a human face, arms crossed, with a stern expression.

A cartoon lightning bolt with an angry face, arms, and legs, surrounded by dark storm clouds and lightning bolts.

A cartoon blue creature resembling a fish with an angry expression, surrounded by water splashes and rocks, with a small lock symbol on its body.

Animated green tornado character with angry face, arms, and hands, standing inside a white circle with a green background.

A cartoon heart mascot wearing a yellow shirt and blue pants with white gloves, smiling and standing inside a red and white circular background.

An animated character with a blue beard and hair, wearing a white superhero outfit with a yellow belt and a horseshoe symbol, orange sneakers, and red wristbands, flexing muscles in a confident pose.

A cartoon character of a friendly, anthropomorphic green vegetable with a face, eyes, and a mouth, sitting in a wheelchair, waving with one hand, and smiling. It has leafy top and is wearing sandals and accessories.

Cartoon brain character wearing glasses, shorts, and sneakers, smiling and winking, holding a cane.

A cartoon character with purple skin, purple hair, and big blue eyes, dressed in a green shirt, blue jacket, black belt, green gloves, and a yellow bandana, showing its purple intestines and stomach.

Cartoon characters with large eyes, yellow faces, and blue hair, holding hands and smiling, dressed in blue and yellow outfits with the letter 'U' on their chests, standing inside a circular frame with a yellow and black background.

Digital image of the INUPOWERS guidebook and program materials including a monitor and a smartphone, featuring colorful animated characters and emotional resilience tools.

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This program was designed by a team of therapists, psychologists, educators, and parents. It teaches conflict resolution by helping an individual learn how to self-regulate and problem-solve.

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